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What You Didn’t Know About Cold Sore Cures

February 28, 2007

Cold sores, also known as fever blisters are tiny red blisters around the lips and mouth. They often leak out a clear liquid, then form into scabs several days later.

Discount Pharmacy - Buy Pharmacy at discount prices including free shipping.Discount Pharmacy provides confortable and easy way to order discount pharmacy online.Cold sores are caused by the herpes simplex virus, which stays dormant in your body, and only becomes active when something triggers it, such as the sun, or after having a cold. Some other examples of this are fevers, stress, menstruation, or maybe there is not even a cause at all

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Coping with cold sores

February 21, 2007

If you’ve ever had a cold sore, you know it can be uncomfortable or even somewhat embarrassing. But cold sores are a relatively common condition: They are caused by the herpes simplex virus, and they’re contagious. Cold sores are sometimes mistaken for canker sores, which are ulcers that occur inside the mouth and are not contagious.

While cold sores cannot be cured or prevented, there are steps you can take to guard against them, and reduce the chance of spreading them to other people.

Precautions for your lips

» A cold sore virus can spread from moist secretions in blisters. Avoid kissing and skin contact with people with blisters.

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» Avoid sharing items, such as utensils and towels, which can spread a present virus.

» Always wash hands carefully before touching another person when you have a cold sore.

» Be careful when touching other parts of your body. Eyes and the genital area may be particularly susceptible to the spread of the virus.

» Avoid prolonged exposure to the sun. It could trigger cold sores.

» Apply sunblock to your lips and face to help prevent cold sores during both the winter and summer.

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Keeping warm, safe in extreme weather

February 16, 2007

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If you experience chest pains, she says, seek treatment immediately. The sooner treatment occurs, the less chance there is of endangering your life.

“Don’t just blow it off,� she says.

She also recommends dressing in layers to avoid frostbite. Better yet, she says, stay in the house.

“If you don’t have to go out, then don’t go out at all.�

At the Chiropractic Fitness Clinic in Carlisle, Dr. Jim Spertzel already has gotten a number of calls from patients.

The most common injury he sees during snow fall is back strain due to shoveling, particularly in the type of heavy snow mixed with ice that has been plaguing Cumberland County.

“Even a snow blower can take a lot of effort as far as pushing and cause strain,� he says.

To avoid injury, Spertzel recommends stretching before any attempts to clear the driveway. When using a shovel, Spertzel suggests using one of the newer C or S-shaped models.

“Those are really beneficial,� he says.

He also touts using a lubricant on the shovel to help snow fly off the tip without as much effort.

If muscle strain does occur, he recommends putting ice on the sore area for at least 10 minutes at a time.

“When it’s cold people think they should use heat,� he says. “But that’s the wrong thing to do. You can never go wrong with ice, actually.�

Dr. Scott Casses of Casses Chiropractic Clinic also recommends stretching after as well as before shoveling to keep muscles loose.

“That’s the number one thing I recommend,� he says.

In addition to the usual lower back injuries, Dr. Kristen Kerr of Caring Hands Chiropractic sees a lot of neck and shoulder strains from lifting heavy snow.

To avoid it, she suggests using a shovel that fits your body frame. In this case, size does matters. If you’re 5’2, don’t use a 6-ft wide shovel, no matter how tempting it may seem.

“It’s appropriate to have a shovel that’s appropriate for your body size,� she says.

And don’t forget to avoid ice. Kerr, who also treats extremities, sees plenty of twisted ankles and knees in her business.

“You see a lot of slip and fall injuries, especially in this weather,� she says.

When it come to children, she recommends keeping an eye on them during snowball fights. A playful tackle could lead to a back injury. Also, keep a look out for wet mittens.

“Sometimes their little hands get too cold,� she says.

If you’re single, let someone know when you’re going out to shovel in case of an emergency. Most of all, she says, when it comes to battling the snow, just take your time.

“You don’t have to do it all at once,� she says. “It’s not going anywhere.�

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Coping with cold sores

February 14, 2007

If you’ve ever had a cold sore, you know it can be uncomfortable or even somewhat embarrassing. But cold sores are a relatively common condition: They are caused by the herpes simplex virus, and they’re contagious. Cold sores are sometimes mistaken for canker sores, which are ulcers that occur inside the mouth and are not contagious.

While cold sores cannot be cured or prevented, there are steps you can take to guard against them, and reduce the chance of spreading them to other people.

_ A cold sore virus can spread from moist secretions in blisters. Avoid kissing and skin contact with people with blisters.

Discount Pharmacy - Buy Pharmacy at discount prices including free shipping.Discount Pharmacy provides confortable and easy way to order discount pharmacy online._ Avoid sharing items, such as utensils and towels, which can spread a present virus.

_ Always wash hands carefully before touching another person when you have a cold sore.

_ Be careful when touching other parts of your body. Eyes and the genital area may be particularly susceptible to the spread of the virus.

_ Avoid prolonged exposure to the sun. It could trigger cold sores.

_ Apply sunblock to your lips and face to help prevent cold sores during both the winter and summer.

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MIND THAT CHILD

February 11, 2007

THE Chairperson of the Tanzania Tobacco Control Forum (TTCF), Ms Lutgard Kagaruki, told members of parliament at a seminar in Dodoma last weekend that the local tobacco industry was luring young people, including children into adopting “a very dangerous� habit – smoking.

Ms Kagaruki said tobacco smokers, growers and handlers are exposed to dozens of health hazards every year, most of which were fatal. She was also concerned that even the statutory warning on cigarette packs and billboards is presented in small characters and is almost invisible.

Consequently, children as young as ten years are seen puffing on cigarettes in schools these days. A few decades ago women smokers raised eyebrows for; smoking was predominantly a macho habit displayed ostentatiously by men. Today, even girls as young as ten take up smoking, she said.

The lawmakers at the seminar were also heard that underage children have been seen working in tobacco plantations. Apart from being exposed to health hazards, Ms Kagaruki said, the children are engaged in one of the worst forms of labour. “Their employers commit a punishable offence.� It has been determined that tobacco handling, which involves harvesting, curing, drying, packing and transporting, always exposes workers to serious health risks. Children working in tobacco plantations or those who help out in family farms often contract life-threatening illnesses.

In fact, children are exposed to health hazards brought on by tobacco smoke even before they are born. Pregnant women who smoke or chew tobacco risk generating an ectopic pregnancy (featus located outside the placenta) or rupturing of the placenta (abruption placenta).

Women who smoke also risk giving birth prematurely or bringing forth, underweight babies or even still-borns. Sometimes, smoking women bear children with cleft lips (split lips) or tiny legs. Sudden infant death syndrome is also common in children aged under a year. Smoking is also on record for crippling the limbs of infants or impairing their mental state. Lactating mothers who smoke wreck the health of their infants in many ways.

Respiratory complications, infected ears, laboured breathing and peptic ulcers are likely to occur. Children are also likely to get pneumonia and other respiratory problems if they live in an environment that is filled with smoke, including food curing smoke but I must stress, however, that children are particularly at greater risk when exposed to tobacco smoke.

Parents who smoke expose their children to a very hostile environment. Let us take a keener look at children’s respiratory health problems and how best to avoid or tackle them. Of course, I have drawn some of the ideas from competent paediatricians, nutritionists and midwives. Coughs, colds, pneumonia, tuberculosis and others are nasty health hazards for both children and adults.

Coughs and colds spread easily especially in overcrowded areas. I must mention expressly here that people with cough or cold should avoid coughing, sneezing or spitting near children. Sometimes, cough and cold are signs of more serious problems.

A child who is breathing rapidly or with difficulty might have pneumonia, an infection of the lungs. Pneumonia is a life-threatening disease. If it is determined that your child has pneumonia, rush him to hospital immediately. Pneumonia may not cure itself.

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It requires quick and competent medical intervention. Most cough, cold, sore throats and runny noses end without medication, but they are also signs of pneumonia, which requires antibiotics. Pneumonia kills children within a short time. If a medical worker provides antibiotics to treat pneumonia in your child, it is important that you follow his/her instructions strictly.

Give the child all the medicine for as long as the instructions say, even if the child’s condition improves. It is dangerous to terminate medication halfway. Many children die of pneumonia at home because their parents do not realise the seriousness of the illness. Child deaths from pneumonia can be prevented if parents know that rapid and difficult breathing are danger signs.

You must rush your child to a health clinic immediately if that child is breathing much more quickly than usual or if he/she is gasping for air. You may also note that the lower part of the chest sinks in when the child breathes in. The stomach may also move up and down.

There is also cause for concern if a child has a cough that persists for more than two weeks. Breast-feeding children may also fail to suckle and can exhibit frequent vomiting. Mothers can prevent pneumonia by exclusively breast-feeding for at least the first six months.
Good nourishment and full immunisation are also good shields against pneumonia. At any age, a child who is fed well is less likely to become seriously ill or die.

I must point out here that Vitamin A helps protect against severe respiratory diseases and speeds up recovery. Vitamin A is found in plentiful supply in breast-milk, liver, read palm oil, fish, dairy products, eggs, yellow fruits and green leafy vegetables, according to nutritionists.

A medical worker can also give Vitamin A supplements to your child if the need arises. Immunisation is a compulsory procedure that must be completed before the child is one year old. The child who has been fully immunised is protected against the onslaught of measles, which can lead to pneumonia and other respiratory illnesses. If your child has a harsh cough you must take him to hospital for diagnosis and treatment.

The child may have tuberculosis (TB) an infection in the lungs. Like pneumonia, tuberculosis is a serious disease that can kill a child or damage his lungs permanently. You can keep tuberculosis at bay if you ensure that your children are fully immunised. Children should also be kept away from anyone who has tuberculosis or has a cough with bloody sputum.

As is the case with other diseases, if a health worker provides special medication for tuberculosis, it is important to give the child all the medicine according to the instructions for as long as specified, even if the child condition gets better. Babies and very young children loose their body heat easily.

When they have a cough or cold, they should be kept covered and warm. Children with cough, cold, runny noses or sore throats who are breathing normally will recover without medicines. They need to be kept warm — but not overheated — and be given plenty to eat and drink. Medication should be used only if prescribed by a health worker. A child with a fever should be sponged or bathed with cool — but not cold water.

It is imperative to mention here that if a child develops temperature, malaria should be suspected. Malaria is prevalent in almost every part of Tanzania. Malaria is a fever that accounts for most child deaths in this country. It is the worst killer even among adults

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Cold Season Is Here

February 8, 2007

You don’t have to look at the calendar to know that it’s cold season. Odds are if you listen closely in you offices, classrooms, or homes, you can hear the sounds of cold season.

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‘);”We’ve been seeing lots of sick kids and adults, congestion, sore throats for the past month or so,” said Dr. Ray Marotta who practices Family Medicine in Albemarle County.

Cold season usually happens just about every year around this time. And often times, the way the cold is spread just might have something to do with a trip you or a family member made over the holidays.

“People who travel over Thanksgiving, Christmas time, typically will come down with something they’ve been exposed to,” explained Marotta.

So now, six weeks later, the cold has had just the right amount of time to make it’s way through your office, or your child’s classroom, and into your home.

And the cost of colds can add up to as much as $40 billion a year in medical treatment and lost work.

And for over-the-counter cold remedies, Americans shell out $250 million.

As if a nagging cold isn’t enough, Marotta said as of early February, the area still hadn’t seen flu season yet.

Discount Pharmacy - Buy Pharmacy at discount prices including free shipping.Discount Pharmacy provides confortable and easy way to order discount pharmacy online.”The flu is a more severe illness. People who have had the flu will frequently tell you that they remember that winter when they got the flu,” said the doctor.

The flu will hang on a little longer, and will likely come with aches, chills, and a fever, as well. But the good news is that it is not too late to get a flu shot.

But if you’re suffering through a cold of your own right now, Marotta advises patients to hang in there, drink plenty of fluids, and let it run it’s course. Typically it will last about a week.

But, Marotta said, “If you’re seven to ten days into your cold, and you feel like you’re still getting worse, that’s the situation where you maybe should touch base with your physician and see if you maybe have a secondary bacterial infection.”

And a few final notes: Doubling up on those vitamin tablets can’t hurt, but there’s no evidence that shows a boost in vitamins will heal a person suffering from a cold any quicker.

And doctors point out that antibiotics are also not effective on colds.

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Herpes outbreak triggers wrestling ban

February 2, 2007

CHICAGO: An outbreak of a contagious rash called herpes gladiatorum among Minnesota high school wrestlers led the state to suspend matches and halt contact practices, authorities said on Wednesday.

The eight-day suspension affecting 7,500 wrestlers on 262 teams was the first time a US state’s entire high school program in a sport has been shut down, authorities said.

The Minnesota State High School League acted after 24 wrestlers from 10 schools contracted the rash, which was first noticed and spread at a tournament in December.

“I think it’s a bold step by our high school league to protect our athletes – and it’s better now than at post-season tournament time,” said Scot Davis, the wrestling coach at Owatonna Senior High School, whose wrestling program has one of the best records in the country.

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Davis said the suspension should allow infected wrestlers to recover as herpes usually disappears within 10 to 14 days. Any wrestler with the rash is barred from competing.

Herpes gladiatorum – commonly known as mat herpes because wrestlers are particularly susceptible – is caused by contact with the same common herpes simplex virus that produces cold sores.

A rash on the face or upper body is sometimes accompanied by itchiness, fever and sore throat, and it can cause blindness if it reaches the eyes. Some victims suffer recurring bouts throughout their lives.

A spokeswoman for the American College of Sports Medicine said it was putting together a public education campaign about how to spot and contain outbreaks

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Cold comfort: nurture yourself

February 2, 2007

Published: Friday, February 02, 2007Catch a cold?

Crawl into your big, comfy bed, cuddle up with your favourite furry friend and get well soon.

Cold and flu season is here. And sometimes, no matter how healthy you are, getting a winter bug is unavoidable. You will feel miserable, but eventually it will pass.

In the meantime, here are a few creature comforts to ease your aches and pains, soothe your sore throat, relax those muscles and put you on the road to recovery.

It’s almost as good as having mom there to plump your pillows, bring you a tray of soup, saltines and ginger ale, and kiss your fevered brow.

Soak your aches and pains

Alberta-based Rocky Mountain Soap Company has a whole line of epsom bath salts and bath gems to soothe those achy bodies and help flush your system.

Try the Winter Warm Up bath salts with epsom salts, coarse sea salt, lime and ginger to take the chill off. A 100-gram pack is good for one soak and costs $3.49.

Lace your bathwater with Sore Muscle Therapy Bath Salts ($13.99) to alleviate those aches.

Or toss in a Cold and Flu Bath gem; loaded with eucalyptus essential oils to “clear your senses,” a gem, good for one bath, costs $3.99.

For a list of B.C. retailers, go to rockymountainsoap.com.

Get cozy

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Boost your vitamin C intake

Citrus — in the form of oranges, tangerines, limes, lemons and grapefruit — is in season.

Unfortunately, freezing temperatures in California in the past two weeks destroyed about 75 per cent of the state’s orange crop, which may boost prices. But at what price health? In the middle of a produce-deprived winter, some fresh citrus will do a body good.

Soothe that scratchy throat

Try Ricola’s Echinacea Honey-Lemon, Swiss Herbal Drops. They promise to relieve that cough and sore throat, as well as boost immunity. A bag of 19 pieces costs $3.79.

Herbon also makes an echinacea, lemon-honey throat drop that contains 100 mg of echinacea and three mg of menthol per drop. A bag of 19 drops costs $2.99 on sale. At drug stores; prices vary.

Flush your system

Brew a cup or pot of Bija’s Cold Stop tea. It has peppermint, ginger root and cardamom, among other natural ingredients, to help overcome a nasty cold. Or try Bija’s echinacea and elderberry tea to kickstart your immune system. Both come in 20-bag boxes for $8. Available at Alive health food stores as well as Choices and Capers.

Check out florahealth.com for more information about healing teas.

Rub-on relief

It looks like an anti-perspirant stick, but Cold and Flu Rub by Kogi Naturals ($7.99 for 15 grams) is meant for the neck and chest.

This essential-oils-infused stick promises to relieve the common aches from the common cold.

Find more information and retail locations in B.C. at rockymountainsoap.com.

Soothe the sore bits

Treat those chapped lips and raw, red nose with Smith’s Rosebud Salve. Created in 1892 by a Maryland druggist, the salve will take care of any rough patches on any part of your body. It’s available at Beauty Mark in Yaletown or at beautymarkca.

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