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Indiana State Offers Food Safety Tips For A Safer Summer

May 31, 2007

Indiana health officials are offering some timely food safety tips.

“The single best way to prepare and consume food safely is to wash your hands before cooking, serving, or eating,” said Scott Gilliam, of the Indiana State Department of Health’s Food Protection Program. “Make sure to wash your hands thoroughly after touching raw meat, like ground beef or poultry.”

“Food temperature is also important,” Gilliam said. “If a food is intended to be served hot, make sure to cook it fully before serving it. On the other hand, if a food is intended to be served cold, keep it cold. Never let cold food sit out for an extended period of time. If you’re serving cold pasta salad, store it in a refrigerator or a cooler and put it out on the picnic table right before the food is served.”

According to Gilliam, another effective technique to avoid food-borne illness is to buy a good meat thermometer and use it to make sure that meat is cooked to its appropriate temperature.

“Ground beef should be cooked to an internal temperature of 155 degrees for at least 15 seconds, pork should cooked to an internal temperature of 145 degrees for at least three minutes, and poultry should be cooked to an internal temperature of 165 degrees for at least 15 seconds,” Gilliam said.

If you don’t have a meat thermometer, cook meats until the juices run clear. Ground beef should be brown or at least brownish pink in the center before it is served.

Gilliam also warned people who are experiencing nausea, vomiting, diarrhea, or sore throat with fever or jaundice should not handle food or utensils.

“Try to minimize the direct handling of ready-to-eat foods with bare hands as much as possible,” Gilliam said. “Use utensils whenever possible when handling salads, sandwiches, etc.”

Health officials also recommend the following food safety tips:

  * Food safety begins with hand-washing even in outdoor settings. And it can be as simple as using a water jug, some soap and paper towels.

  * Keep all utensils and platters clean when preparing food.
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  * When grocery shopping during hot weather, make perishables your last pick-up in the store. Never leave them in the car while you run other errands—it doesn’t take long for bacteria to grow. Get perishables home and into the refrigerator immediately.

  * Thaw meat or poultry safely by leaving it overnight in the refrigerator. Don’t leave meat or poultry out on the counter for an extended period of time before you prepare it.

  * Don’t use the same platter and utensils that previously held raw meat or seafood to serve cooked meats and seafood.

  * Marinate foods in the refrigerator, not on the counter or outdoors. If some of the marinade is to be used as a sauce on the cooked food, reserve a portion separately before adding the raw meat, poultry, or seafood. Don’t reuse marinade.

  * When it’s time to cook the food, cook it thoroughly. Use a food thermometer to be sure.

  * Cook chicken and seafood until the flesh is solid.

  * Don’t leave leftovers on the picnic table or allow foods to cool on the kitchen counter. Put foods directly into the refrigerator within two hours of serving. If you divide large quantities of leftovers into smaller portions, they will chill more quickly to temperatures that inhibit the growth of bacteria.

  * Make sure to cook eggs until both the white and the yolk are firm.

  * Keep cold food cold. Place cold food in a cooler with ice or frozen gel packs. Cold food should be held at or below 40 F.

Rinse fresh fruits and vegetables under running tap water, including those with skins and rinds that are not eaten. Packaged fruits and vegetables labeled “ready-to-eat,” “washed,” or “triple washed” need not be washed.

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Gross Facts You May Have Never Wanted to Know

May 25, 2007

Many people are unaware of the most disgusting things that affects our every day life. You’d never realize how much you interact with gross things on a day to day basis. Some may affect your daily routine, while others are just fun to read! It’s quite funny how these things don’t bother us until we know the truth behind them. Everything changes once you are aware of something. Ah, ignorance is bliss. This article may not be appropriate for young children, read with caution. 1. Ever have a craving for a peanut butter sandwich? That thick, yummy, and creamy goodness. In one pound of peanut butter, it typically can contain up to 150 bug fragments and 5 rodent hairs.

2. House flies go to the bathroom roughly every 4.5 minutes. Think about that next time you see one fly on your delicious dinner.

3. Step outside and smell the roses. On a daily average you will inhale 1 liter of others anal gasses.

4. In the mood for fast food? An average person will consume 12 pubic hairs in their fast food annually. Gross!

5. It’s summer time, and that means the pools are open! If you swim one hour in a public pool you will intake 1/12 liters of urine.

6. Creepy crawling cockroaches. As if they aren’t disgusting looking enough. These insects carry over 40 different pathogens which risk being transferred to humans. Included is pneumonia, plague, hepatitis, and typhoid fever just to name a few.

7. Need to use the bathroom? When a person pees, a small deposit of urine enters the mouth through the saliva glands.

8. Need that morning jump? Next time you go out to the coffee shop think about this, diarrhea induced E.Coli was found on 10% of coffee mugs in the U.S.

9. Enjoy a nice cup of yogurt? You might want to double check the ingredients again. Some yogurts and jelly sweets contain beef or pork gelatin.

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10. Think you’ve got it bad when you vomit? The longest recorded projectile vomiting is 27 feet. I wonder what he ate.

11. We all like a man who gives a nice firm hand shake. However, you might want to think twice before returning the firm grip. Annually you will shake hands with 6 men who have recently masturbated and did not wash their hands.

12. Through contact with door knobs, counter tops, and other daily objects your hand will come in contact with 15 penises a day.

13. When we sleep we are the most relaxed and at peace. Who would’ve thought that while you are snoozing you were inhaling bugs! In a years time, most humans will consume 14 insects while in their sleep.

14. Having work done to your house? Research has shown that in a lifetime you will have had 22 workmen examine the dirty contents of your linen basket.

15. Here comes the bride. Next time you’re planning to attend a wedding reception you might want to bring a hanker chief. You have a 1/100 chance of taking home a cold sore from one of the guests. Cold sores are a form of oral herpes!

Hopefully I haven’t sent you off to have nightmares tonight. But none the less, I’m sure you won’t think of certain things the same any more. So grab the bug spray, bring out the hand sanitizers, and try not to open your mouth while in the swimming pool!

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Warning over shared toothbrushes

May 25, 2007

The majority of Britons would be happy to let someone else use their toothbrush, according to a recent UK survey.

The results of the National Smile Month Survey, commissioned by the British Dental Health Foundation in association with Healthplan provider HSA, showed that over 60% of people would be willing to let their partners, children, friends and even celebrities borrow their toothbrush.

The survey also found that men were more protective of their brushes than women, with almost half of the men surveyed saying they wouldn’t lend their brush to anyone, as opposed to only a third of women.

Dr Nigel Carter, chief executive of the Foundation, said: ‘Sharing a toothbrush leaves people susceptible to all sorts of oral and general health problems.

‘There are many hundreds of different bacteria and viruses in our mouths and people sharing a toothbrush could be passing these on to others. Whilst this might be something relatively harmless, such as a common cold or cold sore, if the person you are sharing with is infected with hepatitis B or HIV these could also be passed on via the toothbrush with life threatening consequences.

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‘People need to take good care of their toothbrush, changing it once every three months, and not letting anyone else borrow it.

‘You should brush twice-a-day with fluoride toothpaste, cut down how often you have sugary foods and drinks and visit the dentist regularly as often as they recommend for a good oral healthcare routine.’

Abby Bowman from HSA agreed, saying: ‘It’s worrying that so many people either aren’t aware, or don’t care, that by sharing a toothbrush they could be running the risk of catching a serious infection. Especially those in London, who are most likely to share their brush with their favourite celebrity.’

The survey was commissioned to mark the currently-running National Smile Month. The campaign will run until 12 June under the tagline ‘Two Minutes Twice a Day’.

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Cold Sores Begone® Helps Thwart Summertime Herpes Simplex I Cold Sores

May 24, 2007

Mission Viejo, CA (PRWEB) May 23, 2007 — Robin Barr, the creator of ‘Cold Sores Begone®,’ helps sun worshippers and outdoor recreation enthusiasts to prevent cold sore eruptions as they hit the beaches and trails for the upcoming summer season. Says Barr, “Exposure to sun or wind vastly increases the likelihood that a cold sore attack will occur.”

Stress and fatigue is another common trigger for a cold sore infection, which is caused by the herpes simplex I virus. Says Barr “Additionally, more weddings are scheduled in the early summer than at any other time of the year, and we are swamped with calls from nervous brides who are horrified at the thought of a cold sore eruption on the biggest day of their life. Fortunately, there are remedies like ‘Cold Sores Begone®’ that can help.”

Exposure to sun or wind vastly increases the likelihood that a cold sore attack will occur.

After years of experimenting with her own herbal concoctions, Barr discovered that her cold sores failed to appear if she applied specific proportions of glycerin, lemon balm, echinacea, golden seal, and other non-toxic ingredients at the first sign of the familiar tingling sensation that precedes most cold sore outbreaks.

Excited by her discovery, she tested her home remedy for cold sores on family members and friends. When all reported similar results, she engaged the services of a production lab to create a cold sore product that used her recipe and would meet federal health and safety standards.

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One might say that the success of Barr’s cold sore product spread because of her own unique form of “viral marketing.” Sending her samples of “Cold Sores Begone®” to various health food industry buyers in hopes of breaking into the alternative health market, Barr’s product quickly made its way onto store shelves, such as Whole Foods Market, and into catalogs because every buyer who suffered from cold sores who tried her samples overwhelmingly discovered relief.

“Either their cold sores remained small and quickly diminished, or better, never erupted,” says Barr, who states that the best results occur when the product is applied at the first sign of an infection.
After the creation of “Cold Sores Begone®,” Barr created a canker sore remedy called, “Canker Sores Begone®,” which has proven to be effective for people who experience ulcerations which develop inside the mouth due to stress or fatigue, dental procedures, or from chemotherapy or radiation treatments.

Today, her signature products, “Cold Sores Begone®” and “Canker Sores Begone®” are available in more than 2,500 stores across the United States.

“It is especially gratifying for me to have discovered an effective yet non-toxic method to help people who suffer from cold sores,” says Robin Barr. “It has certainly improved the quality of my life, but to hear from customers that it has improved the quality of theirs gives you a feeling like nothing else.”

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The Progress of a Superstar: Is Edison Miranda the Next Big Thing?

May 16, 2007

Boxing might’ve taken to greener pastures lately with the record smashing PPV
between “Pretty Boy” Floyd Mayweather, JR., and Oscar De La Hoya put together last Cinco De Mayo, a packaged deal that uplifted the fight business like a must needed facelift. However, after eating up for what seemed to be an abundance of appetizers about 24/7, home baked bagged cookies, and an exuberant amount of hot oven onion breads that washed down with a cold can of Tecate, the leftover olive loaf cold cut in the refrigerator didn’t look so appealing anymore. But the indigestion to signify what HBO Sports’ head honcho Ross Greenburg said about Mayweather-De La Hoya having brought $45 million bucks to the attention for being the largest paid purse to “a fighter,” didn’t have to remind me as to whom Fort Knox’s tab ran up against, being it Evander Holyfield-Mike Tyson… even if Evander’s ear tip is still sore comparing the $35 Mill supposedly both Tyson and Holyfield earned.

To make a long story short, all that really has to happen to get back that urge to selling the next fight is to use a little ingenuity, and so be it, maybe as little sense as you might think to get you to bite. De La Hoya vs. Felix Trinidad ll for the main event, then on the supporting card for a first, WBC Super Welterweight Kingpin Floyd Mayweather, JR., taking on Sugar Shane Mosley…. winner of whichever fight gets the instant ensured bonuses and kudos to be in the running for the 154, unless DLH suddenly announces retirement. This Twin-bill incidentally would not only make Tyson-Holyfield a distant memory, it’ll more than stand to hold the candle up to what you first tasted in Mayweather-De La Hoya.

That’s until you’ve gotten a provocative real gander at the eye of the middleweight picture, that which might surge a kind of surrealism through you about the fully dimensional endowed weight class. What could generate an even more potentially bigger fight about the sport’s doldrums and own dysfunctions? A kid having come from the poorest surroundings with a dream to being middleweight champion of the world would be.

Edison “Pantera” Miranda, 28-1, 24 KO’s, may not be your classic Rodrigo Valdez from home, but inside this bubbling magma to let out, lays a fervent decimator, emancipator, and if you’ll let him, have the earnings to be exclusively Pay-Per-View material.

Casting demons has always been a life for Miranda. He’s come up in obscure poverty, held a contemptuous bitterness toward his rivalry, and touched nerve endings some people can relate to in the absence of his mother, but no mistaking that with any patronizing. Edison, keeping as meanly domineering and steadily controlled with the edges all in check to one parable maintaining mountainous peaks of volcanoes about to erupt, spews the lava, ashes, and hot coals enough to be singeing toes, accompanied a panthers exotic roar.

The Buenaventura, Colombian born Edison has taken to his second home of Puerto Rico, and subsequently has some big shoes to fill. Miranda has the following of the island uponhis broad shoulders, but does he have the goods?

Many will tell you that Miranda has what it takes to be one of Puerto Rico’s brightest stars, but you aren’t imprudent in any way to reserve yourself for just a little while longer.

A very volatile Miranda can hit you with his right hand bomb and create a dazzling 380-degree pirouette for your body to contort in such a way, even before you’ve known your feet to leave the canvas. We’ve also seen him slice and dice. Last September’s carnivorous sacrilege over in Germany, for those who haven’t seen it, was about the most grisly and bloodthirsty event in boxing. Miranda took to new heights what corporal punishment really was being judge and jury, severely ostracizing IBF Middleweight Champion Arthur Abraham, dislodging both sides of his jaw. What really is a surprise for me is how Arthur could ever further sustain that kind of beating again.

When it comes to fighting Miranda toe-to-toe, forget it. Most fighters won’t take the risk, and those risks weigh chiefly on the Edison right hand that compounds the situation. He swings that right like a speeding comet from behind his hip converting it midway into an over handed spike like a pitcher hurdling a no-hitter, one that you don’t always necessarily see coming, with the kind of leverage he gets. Insiders profess that he hits like a light heavyweight with the possession of the jackhammer-like-punch he has, but you can also come to another conclusion based from having heard that to be a trifle leery. Although Edison takes very little prisoners, the proof of the pudding will be whether he can go that additional extra eleven and twelve round hike with a real hardnosed middleweight like Jermain Taylor?

Miranda has called Taylor to the summit for a throw down ballyhoo that’s going to be addressed on HBO for this Saturday’s May 19th date in a much-anticipated match for determining who’re the best two middleweights are. Taylor will defend his world-renowned middleweight crowns against 154-pound specialist Cory “The Next Generation” Spinks, and Edison Miranda will take on Youngstown’s undefeated Kelly Pavlik at the Fed-Ex Forum, Memphis, TN. Pavlik, possessor of 27 knockouts on his ledger, and could make Miranda either shine
or succumb.

I haven’t had this much excitement in the division since the day’s moniker Carlos Monzon had the title. Monzon was a very underrated puncher by boxing constituents and cronies alone until they became converted by him; who hit with both hands dissolving bodily tissues inch by inch in procedures operating debauchery surgical crevice’s; including the steely ironed javelin piston-rod jab on the end that Oscar De La Hoya neglected to; or couldn’t find using the night against Floyd.

Making no disillusionments, Miranda isn’t going to be compared to the likes of Carlos Monzon, Marvin Hagler, or a Bernard Hopkins, in spite of B-Hops giving the torch passed onto Edison.

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Miranda does have the punching power to make a lot of spur of the moment enthusiasts’ blink. He by admittance fights anywhere from 160-170 lb., depending on how much carbs ingested; so the search could be narrowed to super middleweight by the turn of next year on the clock. He is only 26 years old.

He carries enough fury in his hands to be a middleweight champion, but my instincts say lets see him with somebody who isn’t intimidated, and fights the kind of gamesmanship type of fight that brings the other talents to a crescendo.

Part of Miranda’s confidence relies on his punch. What about the hand and foot attributes that made Puerto Rico’s Super Bantamweight Bazooka Gomez a household name turning his flexible anklets in unbelievable degrees with his back pivot foot barely leaving ground, and then readily back in the setting formations to getting fully extended power leverage extension, up to speeds with the stick and jab. Gomez was a gem of a fighter that in hindsight had the eye, foot, and head movement coordination to lull you into thinking you could hit him, missing the mark by fractions to then proceed to counter-punch your features into unbaked dough’s strudel.

Wilfred Benitez? Please. Even when he wasn’t working full throttle as a super welterweight, could bedevil you out of your gym shorts lying on the ropes, take the exact bubble gum change from your pockets, and then be amused to reload splitting both of your eyes for tiring yourself out missing him. CompuBox scorers would have tilted or ran out of business. You couldn’t touch the Triple Crowned Champ Benitez on the ropes. Impossible.

Edison Miranda will have his skills tested. It’s a good time to bring him up to that elite level more because much pressure is being placed on him to perform. He’s going to be an interesting contrast to the middleweights in that he is at the top, and invariably at a place where junior middleweights have suddenly swarmed there like bumble bees.

If Miranda becomes a better tactician learning this game, he’ll raise his chances greatly in the middleweight kingdom.

It’s about as serious the old adage to pegging who the next Superstar will arise and who dominates that dominion. We ourselves aspire for his successes to gradually take hold and embrace the whole echelon package as traditionally known in The Land of Enchantment to produce. He will fight proud and strong with every ounce in him.

In the first book of Studs Terkel’s “Giants of Jazz,” he pencils in jazz impresario Dizzy Gillespie on perhaps putting it best when Dizzy once spoke about his father describing his upbringing with him this way, “My father was a rough man on the outside,” recalled Gillespie. “It was his way of hiding his true feelings. Inside he was kind and gentle. But he’d just holler and roar to keep you from knowing it.” In many ways Pantera Miranda has endeared most of us towards nearest to figuring about that rough and rugged exterior too, and, if he so happens to be as kind and gentle on the inside, well, let him be that way after the fighting is over.

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Saddle sore

May 11, 2007

The winner of our cycling competition, Martin Page, is training for the British Cyclosportive - a 120 mile trek from Greenwich to Canterbury which mirrors the first stage of this year’s Tour de France. Keep up with his progress here on 606 and in his weekly video diary.

‘Are we developing a nation of deskilled youngsters?’ as one of my colleagues put it in an assembly. His daughter didn’t need directions to the local museum she would use the SAT NAV. ‘What about your future career direction, will it tell you that as well?’ he quipped.

So with this in mind I studied a map of North Essex looking for a route of about two hours, avoiding any trunk roads.

I was spoilt for choice but plumped for a route starting in Dedham from our holiday cottage, down the coast to Brightlingsea, head north along the coast and back inland, no sweat two hours.

Setting off at eight in the morning I was still a good ten miles from home two hours and fifteen minutes later. Should have used the SAT NAV after all.

My legs and lungs felt good but it was the nagging pain from bruising around my ischial tuberosities or ‘sit bones’ for the non anatomists amongst us as well as cold numb feet.

Suddenly over my shoulder appeared my salvation in the form of Dave Fenn of the Sudbury Cycling Club. My initial concern was that I was going to hold him up in the middle of his eighty mile training ride. “I am grateful for someone to chat to”, was his reply.

The irony was that he had been cycling seriously for forty three years and me about ten days but we had a bond. The conversation turned instantly to cycling and I soon forgot about the pain and the time for the next thirty minutes just flew. Good on your Dave and good luck on the Raid to Dieppe.

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So what lessons have I learnt so far? Flapjacks are an excellent source of energy you can honestly feel them working, now all I need is the right consistency to repair punctures.

Riding with someone is infinitely more enjoyable than solo. My first tentative steps into the world of cycling clubs is imminent. Finally my ischial tuberosities are bruising like peaches. So I need some help down there. Suggestions welcome.

So next time leave the SAT NAV behind because getting lost could mean you find cycling camaraderie and the realise you can do fifty miles, yes fifty miles in three hours.

Pour on more coals full steam ahead.

Martin

PS I’ve loaded an extra video on my isporty page. There’s a BBC cycling community on the site now - why not take a look, sign up and share your cycling videos or photos?

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Cold Sore Care: How to Lessen Cold Sore Swelling Quickly

May 10, 2007

Cold sores or fever blisters can be annoying, not to mention unsightly. Such sores are the products of the herpes simplex virus. They will begin as red dots, then start puffing out, all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water, it gets larger, and even more embarrassingly conspicuous. Cold sores actually come from any contact of the herpes simplex virus with your mouth, perhaps early in your childhood. The virus picked out a host cell and moved into it. The cell, perhaps a nerve, then suffered to become the puppet of the virus, as the viral DNA gave orders to the host to produce more of the herpes simplex virus.

As cold sore swelling takes place, the numbers grow, the virus multiplies, and the cold sores replicate. Such cold sores can turn up wherever they wish in your body, wherever their host cells lead them. If you have ever been disturbed and aggravated by a cold sore, you know how irritating cold sore swelling can be, and how ashamed you can feel whenever cold sores suddenly choose to wreak havoc. You might also have been tempted to prick it or pop it. Such methods, however, are dangerous, and can lead to cold sore swelling and more infections.

Here are a few methods you can use to lower cold sore swelling and have it disappear quickly. For more tips, consult with your doctor and find ways by which you can prevent even more cold sores from bugging you in the future.

- Because cold sores like moisture and dirt and need more water and bacteria to keep swelling, they can fade away if they are kept dry and clean. Wash the area around the cold sore regularly and pat it dry to lessen cold sore swelling.

- Buy a new toothbrush to prevent cold sore swelling and recurrence. Toothbrushes can incubate such cold sore-causing viruses for days at a time, so you can be infected once again after your last cold sore heals. Studies have shown that patients with cold sores were less likely to get them again if they replaced their toothbrushes after they discovered that they had a cold sore, and then after the cold sore healed.

Not only do toothbrushes make good homes for the cold sore-causing virus, so do toothpaste tubes. As you stick the bristles of your toothbrush against the toothpaste tube opening, you transfer the herpes simplex virus onto the toothpaste tube, where the virus can incubate for quite a while. To prevent this from happening, you can buy smaller toothpaste tubes, or avoid sticking your toothbrush bristles against the opening of the toothpaste tube.

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- Herpes simplex thrives in moist conditions, so if you keep your toothbrush exposed in your bathroom, chances are you will get cold sores again and again and cold sore swelling will not be healed. Take your toothbrush out of the bathroom, and wash it before and after you use it.

- Shield the sore with petroleum jelly to avoid cold sore swelling. Use a cotton swab to apply the petroleum jelly onto the cold sore, and throw the swab away immediately.

- According to research, zinc can heal cold sore swelling quickly. Ask for tubes of zinc sulfate or zinc gluconate at your local pharmacy or health food store the minute you feel the familiar tingling of a cold sore.

- Some studies also show that the amino acid lysine can help heal cold sore swelling quickly. Supplement your diet with as much as three thousand additional milligrams of lysine by drinking supplements, or eating potatoes or dairy products to heal cold sore swelling. Be careful, however: lysine can interfere with infant development and growth, so if you are pregnant or nursing, you need to find other ways to treat your cold sores. If you can have the lysine-rich diet, however, stay away from arginine-rich foodstuffs such as sodas, peanuts, chocolates, grains, beer, and cashews. Herpes simplex relies on arginine to multiply.

Although you can lessen cold sore swelling and it naturally disappears after a few weeks, it is still best to find the best permanent treatment for cold sore. Cold sore is not only contagious but it also has high tendencies to come back on the same spot. It is important to stop cold sore at the root of the problem, instead of treating cold sore swelling or just masking the symptoms.

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