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Namibia: Suffer Little Children

June 30, 2007

The bowels of the concrete-walled water drainage pipes running beneath the busy Mandume Ndemufayo Road in the southern industrial area of Windhoek light up every night from a low fire fuelled by plastic bags and shards of wooden planks.

A motley group of boys huddle around the flames for warmth against the bitingly cold night temperatures.

These pipes provide shelter to about 14 or 16 boys between the ages of 11 and 19. They call it the Invisible Pipes.

Winter temperatures have fallen to between minus one degree Celsius to three degrees Celsius over the last week in the central city area, confirmed Rian van Zyl from the weather office. And another cold spell is likely to hit again next week.

The icy conditions are taking their toll on the homeless and destitute. Wintertime to these boys is synonymous with sore and stiff bodies, constant flu and wheezing chests.

“We do not have any blankets,” says Ricardo Jones, a 14-year-old runaway from Mariental.

One or two of the boys claim to have blankets that they have either stolen or were given by sympathetic members of the public.

But the others wrap themselves in plastic bags, cardboard boxes, or pieces of cloth gathered from the Game shopping mall during the day. Their mattresses are more plastic bags and cardboard boxes.

“Wintertime is a very unpleasant time of the year for us,” says Robert Benson (16). “It keeps away the sleep at night.”

“I think I will freeze to death this winter,” says Willem Frederik (19). His face is puffed up from drink and slowly-healing knife cuts criss-cross his face, and he has an open and bleeding wound on one arm “from a fight with gangsters”.

As night falls, he puts on a thin, frayed shirt over his red sweater.

And, say the boys, the City Police make their lives more difficult in winter.

“They go after us especially now. In summer they do not bother us,” said Carlos Benson.

City Police Assistant Superintendent, Marx Hipandwa, responded by saying that the children should not view this as victimization, but that they are being picked up “for their own good - irrespective of the season”.

After traversing the streets at night, the boys return to the pipes around midnight.

They then light the fire, and cook whatever food they could gather during the day from small jam cans.

“We always sit together around the fire to chat and play cards,” says Daniel Swartbooi (23). He is the assigned cook of the group.

They eat once a day - if at all.

Their staple diet consists mostly of porridge and dry bread that they get from their “sponsors”.

Or they add their pennies together that they have collected from begging or stealing, and buy special treats like sugar to add to their nightly teas.

But if they cannot find food in the day, they rummage through garbage bins for whatever scraps of food they can find.

“We scratch through the bins the whole day,” says Rudolph Afrikaner (16).

Volunteers from a local church bring them soup every Friday.

Other times they go to Klein Windhoek where they hunt birds.

“It is like eating chicken,” laughs Benson.

When they are ready to sleep, they kill the fire because of the smoke.

Another group of four boys live behind the Game shopping mall, opposite a railway line that cuts through the thinly-spread bushes.

“This is Paradise,” says Carlos Benson (23), the oldest of the group.

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They call this place Paradise because it is close to a river from which they get sufficient water in the rainy season.

In winter, the cold creeps up to their hilltop cardboard shelter set up under a tree.

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10 Tips to Prevent Children’s Cold and Flu

June 23, 2007

Colds are a fact of life for many children but they don’t have to be. Savvy parents are using natural remedies to avoid colds and flu or shorten the duration of the irritating illnesses. Children under six have an average of seven colds a year while older children tend to have four or five. They can catch a cold anytime but most colds occur between October and February. If a child’s temperature goes above 102?F, the child is likely suffering from the flu and not a cold. You can break this cycle by building your child’s immune system with diet, herbs and vitamins. Then they will be less likely to fall victim to the viruses that cause colds and flu. Here’s how you can sidestep sneezes and curtail coughs this summer. To Avoid Cold and Flu:
Boost your child’s immune system and ease a sore throat by giving a total of one dose of Zinc in chewable tablet or lozenge form each day for three days. Birth-6 mos. 4 mg.; 6-12 mos. 6 mg.; 13 mos.-11 years 10 mg.; 12-18 years 15 mg.

Administer another immune system booster - American Ginseng. As long as fever or other signs of acute infection are NOT present, give your child one dose, once or twice weekly
during the winter months.
Keep Echinacea and Goldenseal on hand. Both stimulate the immune system and keep the body clear of infections. Echinacea is antibacterial and antiviral. Goldenseal is an antibacterial noted for healing irritated mucous membranes. Give your child one dose of an echinacea-goldenseal combination formula twice weekly during cold and flu season. If a cold occurs, give one dose three times a day for five days to a week.
Give your child one dose of Beta Carotene daily during cold and flu season as a preventive measure. The body uses beta-carotene to manufacture vitamin A which helps heal mucous membranes. Should a cold occur, give a double dose of beta-carotene twice daily for five to seven days. Birth-12 mos. 2,000 IU; 13 mos.-4 years 2,500 IU; 5-6 years 3,000 IU; 7-11 years 4,000 IU; 12-19 years 5,000 IU.
Supplement with 150 mg. of Vitamin C a day during cold and flu season, especially if your child resists eating fruits and vegetables. Vitamin C has anti-inflammatory properties and will help ease the course of a cold.

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If a cold occurs, administer one dose of vitamin C three times a day for three days. Birth-6 mos. 40 mg.; 6-12 mos. 60 mg.; 13 mos.-2 years 100 mg.; 3-6 years 150 mg.;7-11 years 200-500 mg.; 12-18 years 300-500 mg.
Prepare soups with chicken and vegetables and add the herb Astragalus in dried or tincture form to boost immunity during cold and flu season. Children with a cold and fever are easily dehydrated so be sure they drink plenty of liquids. All fluids, including soups, help thin secretions making it easier for the body to clear them. But steer clear of drinks containing sugars such as glucose, fructose, sucrose, honey or orange juice. These greatly reduce the ability of white blood cells to kill bacteria.
If Your Child Catches Cold:
Give your child one odorless Garlic capsule two to three times a day for one week. Garlic has antibacterial properties and helps detoxify the body.
Make sure your child drinks Ginger tea to increase perspiration. This helps cleanse the body and reduce the intensity of a cold. Give one dose every four hours during the acute phase of a cold.
Try a cup of Sage tea which helps break up congestion and bring down a fever. Give your child one dose of sage tea up; to three times daily for three to five days.
At the very first sign of a cold, give your child 1/3 tube of the homeopathic remedy Anas barbariae (sold under various brand names including Oscillococcinum) three times daily for one day. As a preventive measure, administer one dose of Anas barbariae once a week during cold and flu season

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Rosie O’Donnell wants ‘Price’ job

June 21, 2007

“The Price Is Right” needs a host, and Rosie O’Donnell is interested. Very interested. The 45-year-old said on her blog recently that she was meeting with the “Price” people this week and that she “sure would” accept the job if they offer.

“I LOVE THE PRICE IS RIGHT,” she wrote, the capitalization underscoring her feelings.

CBS and FremantleMedia North America, which produces the hit game show, have been seeking a replacement for the venerable Bob Barker, who retired this month after 35 years as the show’s host.

Among those reportedly in the running are Todd Newton of the E! network, Mark Steines of “Entertainment Tonight,” George Hamilton and John O’Hurley. But Barker said O’Donnell is his pick.

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“She knows the show,” he said backstage at Friday’s Daytime Emmy Awards. “There’s no doubt in my mind she could do the show. Now, whether they want a lady host, I don’t know. I’ve never heard that discussed. As far as I know, they’ve only auditioned men.”

CBS and FremantleMedia had no comment Tuesday.

O’Donnell’s spokeswoman, Cindi Berger, was not specific about the ex-”View” commentator’s plans: “Rosie is meeting with several networks about a lot of different ideas.”

“The Price Is Right” is filmed in Los Angeles. O’Donnell lives in Nyack, New York, near New York City, with her partner and their four children.

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How Get Rid of Cold Sores Permanently

June 10, 2007

Cold sore is an annoying and unsightly skin disease. Also known as fever blisters brought by herpes simplex virus. It will start as a red spot and will start to accumulate moisture making it itchy and irritating. Cold sore is a contagious skin disease that usually appears in the mouth, lips and genitals. It is important to get rid of cold sores permanently to avoid the annoyance and embarrassment brought by this skin disease.

Of course it is much better to avoid getting cold sore in the first place than to get rid of cold sores. Cold sore can spread through direct skin contact like kissing, touching or oral sex. Things used by a person with herpes simplex virus like towels, drinking glass, toothbrush etc. can also help spread the virus. Avoid skin contact or using personal stuffs of people you suspected with cold sores.

In most cases, cold sore appears in the most inappropriate occasions like weddings, big dates etc. because you are more vulnerable to the virus when stressed. You should start to find remedies to get rid of cold sores, to stop the annoyance and embarrassment brought by this skin disease.

It is important that cold sore cure is available at the onset of this skin disease to prevent it from spreading and to get rid of cold sores as soon as possible. Cold sore can last for weeks if not treated at once. Here are some tips to get rid of cold sores.

Keep your cold sore dry. Regularly wash the area around the cold sore and pat it dry. Cold sore needs moisture and dirt to keep swelling. If they are kept clean and dry, healing will speed up. Shield cold sores with petroleum jelly using cotton swab to avoid swelling.

Replace your toothbrush with a new one once detected you have a cold sore. Toothbrushes incubate cold sore causing viruses and it will keep coming back if you use the same toothbrush. You also need to replace your toothpaste tubes since toothbrush bristles get in contact with the toothpaste tubes each time you use your toothpaste. Buy smaller toothpaste and avoid rubbing your toothbrush bristles against the opening of the toothpaste tube.

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Zinc sulfate, available in your local pharmacy can also help get rid of cold sores. You can ask the nearest pharmacy for a zinc sulfate tube once you spot a cold sore starting to burst out.

Amino acid lysine can also help you get rid of cold sores. You can get if from drinking supplements or by eating potatoes and dairy products. But amino acid lysine is not recommended for nursing or pregnant women as this can interfere with the infant’s development.

Lemon balm, tea tree oil, Echinacea and tea bag applied directly to the affected area can also help get rid of cold sores due to its antiviral properties.

Avoid stress to get rid of cold sores. Stress triggers the recurrence of cold sores and it also weakens your immune system, making you more vulnerable to viral infections. Get rid of cold sores by eating a healthy balanced diet, exercise and getting enough sleep.

These are just few methods you can use to get rid of cold sores. For more tips and ways to prevent cold sores from annoying you in the future, consult with your doctor.

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How Get Rid of Cold Sores Permanently

June 6, 2007

Cold sore is an annoying and unsightly skin disease. Also known as fever blisters brought by herpes simplex virus. It will start as a red spot and will start to accumulate moisture making it itchy and irritating. Cold sore is a contagious skin disease that usually appears in the mouth, lips and genitals. It is important to get rid of cold sores permanently to avoid the annoyance and embarrassment brought by this skin disease.

Of course it is much better to avoid getting cold sore in the first place than to get rid of cold sores. Cold sore can spread through direct skin contact like kissing, touching or oral sex. Things used by a person with herpes simplex virus like towels, drinking glass, toothbrush etc. can also help spread the virus. Avoid skin contact or using personal stuffs of people you suspected with cold sores.

In most cases, cold sore appears in the most inappropriate occasions like weddings, big dates etc. because you are more vulnerable to the virus when stressed. You should start to find remedies to get rid of cold sores, to stop the annoyance and embarrassment brought by this skin disease.

It is important that cold sore cure is available at the onset of this skin disease to prevent it from spreading and to get rid of cold sores as soon as possible. Cold sore can last for weeks if not treated at once. Here are some tips to get rid of cold sores.

Keep your cold sore dry. Regularly wash the area around the cold sore and pat it dry. Cold sore needs moisture and dirt to keep swelling. If they are kept clean and dry, healing will speed up. Shield cold sores with petroleum jelly using cotton swab to avoid swelling.

 

Replace your toothbrush with a new one once detected you have a cold sore. Toothbrushes incubate cold sore causing viruses and it will keep coming back if you use the same toothbrush. You also need to replace your toothpaste tubes since toothbrush bristles get in contact with the toothpaste tubes each time you use your toothpaste. Buy smaller toothpaste and avoid rubbing your toothbrush bristles against the opening of the toothpaste tube.

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Zinc sulfate, available in your local pharmacy can also help get rid of cold sores. You can ask the nearest pharmacy for a zinc sulfate tube once you spot a cold sore starting to

burst out.

Amino acid lysine can also help you get rid of cold sores. You can get if from drinking supplements or by eating potatoes and dairy products. But amino acid lysine is not recommended for nursing or pregnant women as this can interfere with the infant’s development.

Lemon balm, tea tree oil, Echinacea and tea bag applied directly to the affected area can also help get rid of cold sores due to its antiviral properties.

Avoid stress to get rid of cold sores. Stress triggers the recurrence of cold sores and it also weakens your immune system, making you more vulnerable to viral infections. Get rid of cold sores by eating a healthy balanced diet, exercise and getting enough sleep.

These are just few methods you can use to get rid of cold sores. For more tips and ways to prevent cold sores from annoying you in the future, consult with your doctor.

But if you have tried everything and found little or no relief, do not lose hope. Did you know that you can get rid of cold sores naturally and get your confidence back - from the comfort of your own home?

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Treating a Cold with Home Remedies

June 2, 2007

Acute viral nasopharyngitis more commonly known as the common cold is the most common occurring illness through out the world. The cold is a viral infectious disease of the upper respiratory system. On average an adult will be infected 2 to 4 times a year by the common cold and school ages children on average are infected up to 12 times a year. Symptoms of the common cold include sneezing, sniffling, nasal congestion, runny nose, coughing, headache, fatigue, and scratchy or sore throat. Some cases of the common cold may also include red, itchy, and/or watery eyes although this is not very common. A cold usually lasts for 3 to 5 days. You should see you doctor if your symptoms continue for more than 5 days become worse or you are suffering from a fever, chills, and/or body aches these symptoms could mean you have the flu.Home Remedies for treating a cold include:

1. Get plenty of rest. Take a day off and make sure to get a full nights sleep and plenty of rest during the day. If you take the day off when you first notice symptoms it may help you avoid taking several days off.

2. Drink plenty of clear liquids including water, apple juice, and chicken broth. It is recommended that you eat a little even if you do not have much of an appetite try eating an orange or strawberries which contain high amounts of vitamin C or just eat a small bowl of chicken noodle soup.

3. Avoid products that contain caffeine and nicotine. Both caffeine and nicotine have been shown to impair your body’s immune system. Also you may want to cut dairy and sugar out of your diet for a couple days as well. Dairy products and high sugar foods increase mucus and lead to can cause congestion or make it much worse if it is already present.

4. Drink tea with homey or try making tea with ginger, lemon and honey. First boil some water, while the water is boiling grate a 1 inch piece of ginger root. If you have a thermos get it out and put the grated ginger into it then add $ Tbsp. of lemon juice and 3 Tbsp. of honey or to taste. Add the boiling water to the thermos. Put on the cap and let set for about 20 to 25 minutes. Strain into a cup with a tea bag and drink.

5. Take a hot bath or shower this will help loosen and break up mucus and also help relieve you from nasal and chest congestion.

6. Keep yourself warm by staying indoors and under the covers. Also be sure to wear warm clothing especially when you need to get out from under the covers. Keep a warm bathrobe and slippers right beside the bed.

7. Use a vaporizer if you have nasal or chest congestion. The warm vapors can help loosen mucus. You may also want to use some Vick’s Vapor Rub or the shower soothers that are now available.

8. When you are not using the vaporizer turn on a humidifier. The moisture that is added to the air will make your nasal tissue more moist and help you be more comfortable.

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9. Add small amounts of cinnamon to your food, you can make cinnamon toast or add a cinnamon powder or a stick to your tea or even hot apple cider.

10. Drink a cup of peppermint tea or even add a few peppermint tea bags to your hot bath water. This may help unblock your sinuses if you have nasal congestion.

11. If you have a cough use Thyme. Prepare a cup of tea with some Thyme, let steep for about 15 minutes. Strain out the Thyme and sweeten with honey if desired. Store in the refrigerator and take 1 tsp. every hour. Only use this remedy for 1 to 2 days.

12. Prepare a steam treatment by boiling 2 cups of water, in a large bowl or basin add some eucalyptus. Pour the hot water over the eucalyptus. Cover your head with a towel and lean over the bowl and slowly breath in the steam. As the mucus is loosened blow your nose gently, continue to do this for about 5 minutes. Use caution when doing this as steam can burn you and you should also close your eyes to avoid eye irritation.

13. Take Enchinacea. Take 1 to 2 capsules every three hours for the first 2 days. Then reduce your dosage to 6 capsules a day. It is recommended that you do not use this treatment for more than 10 days.

14. Take some Vitamin C and Zinc lozenges this can reduce the length of the cold.

15. Use disposable tissue instead of handkerchiefs. Flush the paper tissues after using them, the cold virus can live up to several hours which can increase the risk of reinfecting yourself or others.

16. Wash your hands frequently to reduce the chances of spreading the virus to others around you and the chance of re infecting yourself.

For best results it is strongly recommended that you use a combination of these treatments. Getting plenty of rest, drinking clear liquids, eating food rich in vitamin C, alternating between steam and a humidifier, and frequently washing your hands combined should work well to prevent spreading o the cold and reduce y the length of it. Remember if symptoms persists for more than 5 days, become worse even with treatment, or you have a fever and/or chills you should call your doctor and make an appointment as soon as possible.

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